| 1 | |  Follo | 26 | 19 | 3 | 4 | 59 | 25 | 34 | 60 | G14:00 | 24/10/09 | R 26  Follo 2 Strindheim 0 G14:00 | 17/10/09 | R 25 Kristiansund BK 3 Follo 4 G16:00 | 10/10/09 | R 24 Follo 2 Ullern 1 B16:00 | 03/10/09 | R 23 Nardo FK 3 Follo 3 G16:00 | 26/09/09 | R 22 Follo 4 Levanger FK 0 G17:00 | 20/09/09 | R 21 Hodd IL 2 Follo 4 |
| 2 | |  Hodd IL | 26 | 14 | 4 | 8 | 69 | 44 | 25 | 46 | G14:00 | 24/10/09 | R 26 Hodd IL 6 Levanger FK 0 M14:00 | 17/10/09 | R 25 Nardo FK 1 Hodd IL 0 G15:00 | 11/10/09 | R 24 Hodd IL 3 Byasen 1 B17:00 | 04/10/09 | R 23 Hodd IL 1 Lorenskog 1 G14:00 | 26/09/09 | R 22 Steinkjer 1 Hodd IL 3 M17:00 | 20/09/09 | R 21 Hodd IL 2 Follo 4 |
| 3 | |  Kristiansund BK | 26 | 14 | 4 | 8 | 54 | 37 | 17 | 46 | G14:00 | 24/10/09 | R 26 Skarbovik 1 Kristiansund BK 4 M14:00 | 17/10/09 | R 25 Kristiansund BK 3 Follo 4 M19:00 | 12/10/09 | R 24 Molde (A) 4 Kristiansund BK 1 M16:00 | 04/10/09 | R 23 Drobak-Frogn 2 Kristiansund BK 1 G16:00 | 27/09/09 | R 22 Kristiansund BK 1 Strindheim 0 G18:00 | 20/09/09 | R 21 Ullern 0 Kristiansund BK 3 |
| 4 | |  Rosenborg 2 | 26 | 14 | 4 | 8 | 63 | 48 | 15 | 46 | G14:00 | 24/10/09 | R 26 Rosenborg 2 2 Molde (A) 1 G14:00 | 17/10/09 | R 25 Drobak-Frogn 3 Rosenborg 2 4 G16:00 | 10/10/09 | R 24 Rosenborg 2 3 Levanger FK 1 B17:00 | 05/10/09 | R 23 Ullern 2 Rosenborg 2 2 M17:00 | 28/09/09 | R 22 Rosenborg 2 1 Nardo FK 2 M18:20 | 21/09/09 | R 21 Byasen 2 Rosenborg 2 0 |
| 5 | |  Lorenskog | 26 | 13 | 6 | 7 | 55 | 38 | 17 | 45 | G14:00 | 24/10/09 | R 26 Lorenskog 3 Ullern 1 M14:00 | 17/10/09 | R 25 Strindheim 4 Lorenskog 2 G16:00 | 10/10/09 | R 24 Lorenskog 3 Nardo FK 1 B17:00 | 04/10/09 | R 23 Hodd IL 1 Lorenskog 1 G17:00 | 26/09/09 | R 22 Lorenskog 4 Byasen 2 G17:00 | 19/09/09 | R 21 Drobak-Frogn 1 Lorenskog 2 |
| 6 | |  Byasen | 26 | 11 | 7 | 8 | 52 | 38 | 14 | 40 | B14:00 | 24/10/09 | R 26 Byasen 1 Nardo FK 1 B14:00 | 17/10/09 | R 25 Levanger FK 1 Byasen 1 M15:00 | 11/10/09 | R 24 Hodd IL 3 Byasen 1 G15:00 | 04/10/09 | R 23 Byasen 6 Steinkjer 1 M17:00 | 26/09/09 | R 22 Lorenskog 4 Byasen 2 G18:20 | 21/09/09 | R 21 Byasen 2 Rosenborg 2 0 |
| 7 | |  Molde (A) | 26 | 12 | 2 | 12 | 50 | 47 | 3 | 38 | M14:00 | 24/10/09 | R 26 Rosenborg 2 2 Molde (A) 1 G14:00 | 17/10/09 | R 25 Molde (A) 3 Skarbovik 1 G19:00 | 12/10/09 | R 24 Molde (A) 4 Kristiansund BK 1 M19:00 | 05/10/09 | R 23 Strindheim 1 Molde (A) 0 G14:30 | 28/09/09 | R 22 Molde (A) 5 Drobak-Frogn 3 G18:00 | 21/09/09 | R 21 Levanger FK 1 Molde (A) 2 |
| 8 | |  Skarbovik | 26 | 10 | 4 | 12 | 45 | 45 | 0 | 34 | M14:00 | 24/10/09 | R 26 Skarbovik 1 Kristiansund BK 4 M14:00 | 17/10/09 | R 25 Molde (A) 3 Skarbovik 1 G17:00 | 11/10/09 | R 24 Skarbovik 3 Drobak-Frogn 0 M14:00 | 03/10/09 | R 23 Levanger FK 2 Skarbovik 1 G17:00 | 27/09/09 | R 22 Skarbovik 2 Ullern 0 M14:00 | 19/09/09 | R 21 Strindheim 4 Skarbovik 2 |
| 9 | |  Strindheim | 26 | 11 | 1 | 14 | 41 | 48 | -7 | 34 | M14:00 | 24/10/09 | R 26 Follo 2 Strindheim 0 G14:00 | 17/10/09 | R 25 Strindheim 4 Lorenskog 2 B16:00 | 11/10/09 | R 24 Steinkjer 2 Strindheim 2 G19:00 | 05/10/09 | R 23 Strindheim 1 Molde (A) 0 M16:00 | 27/09/09 | R 22 Kristiansund BK 1 Strindheim 0 G14:00 | 19/09/09 | R 21 Strindheim 4 Skarbovik 2 |
| 10 | |  Nardo FK | 26 | 8 | 9 | 9 | 37 | 39 | -2 | 33 | B14:00 | 24/10/09 | R 26 Byasen 1 Nardo FK 1 G14:00 | 17/10/09 | R 25 Nardo FK 1 Hodd IL 0 M16:00 | 10/10/09 | R 24 Lorenskog 3 Nardo FK 1 B16:00 | 03/10/09 | R 23 Nardo FK 3 Follo 3 G17:00 | 28/09/09 | R 22 Rosenborg 2 1 Nardo FK 2 B16:00 | 19/09/09 | R 21 Nardo FK 2 Steinkjer 2 |
| 11 | |  Levanger FK | 26 | 10 | 2 | 14 | 26 | 58 | -32 | 32 | M14:00 | 24/10/09 | R 26 Hodd IL 6 Levanger FK 0 B14:00 | 17/10/09 | R 25 Levanger FK 1 Byasen 1 M16:00 | 10/10/09 | R 24 Rosenborg 2 3 Levanger FK 1 G14:00 | 03/10/09 | R 23 Levanger FK 2 Skarbovik 1 M16:00 | 26/09/09 | R 22 Follo 4 Levanger FK 0 M18:00 | 21/09/09 | R 21 Levanger FK 1 Molde (A) 2 |
| 12 | |  Steinkjer | 26 | 8 | 5 | 13 | 47 | 70 | -23 | 29 | G14:00 | 24/10/09 | R 26 Steinkjer 4 Drobak-Frogn 0 M14:00 | 17/10/09 | R 25 Ullern 2 Steinkjer 1 B16:00 | 11/10/09 | R 24 Steinkjer 2 Strindheim 2 M15:00 | 04/10/09 | R 23 Byasen 6 Steinkjer 1 M14:00 | 26/09/09 | R 22 Steinkjer 1 Hodd IL 3 B16:00 | 19/09/09 | R 21 Nardo FK 2 Steinkjer 2 |
| 13 | |  Drobak-Frogn | 26 | 6 | 2 | 18 | 45 | 64 | -19 | 20 | M14:00 | 24/10/09 | R 26 Steinkjer 4 Drobak-Frogn 0 M14:00 | 17/10/09 | R 25 Drobak-Frogn 3 Rosenborg 2 4 M17:00 | 11/10/09 | R 24 Skarbovik 3 Drobak-Frogn 0 G16:00 | 04/10/09 | R 23 Drobak-Frogn 2 Kristiansund BK 1 M14:30 | 28/09/09 | R 22 Molde (A) 5 Drobak-Frogn 3 M17:00 | 19/09/09 | R 21 Drobak-Frogn 1 Lorenskog 2 |
| 14 | |  Ullern | 26 | 4 | 3 | 19 | 24 | 66 | -42 | 15 | M14:00 | 24/10/09 | R 26 Lorenskog 3 Ullern 1 G14:00 | 17/10/09 | R 25 Ullern 2 Steinkjer 1 M16:00 | 10/10/09 | R 24 Follo 2 Ullern 1 B17:00 | 05/10/09 | R 23 Ullern 2 Rosenborg 2 2 M17:00 | 27/09/09 | R 22 Skarbovik 2 Ullern 0 M18:00 | 20/09/09 | R 21 Ullern 0 Kristiansund BK 3 |
